Manuel Casadei | Il tuo percorso di prevenzione naturale

Guarda il video sul sulforafano: il più potente detossificante e antitumorale naturale.

Scarica le mie GUIDE del BENESSERE →

Leggi gli articoli del blog

Diete iperproteiche: è vero che accelerano l’invecchiamento e aumentano l’incidenza dei tumori?

Le diete iperproteiche sono state usate estesamente negli ultimi decenni, sia come scelta individuale, sia in seguito alle indicazioni di numerosi nutrizionisti. Ma ora, grazie alle acquisizioni scientifiche recenti, possiamo scoprire capire meglio…
Continua a leggere…
Zeolite: a cosa serve? 5 benefici confermati dalle ricerche

La zeolite è un minerale microporoso. Immaginati dei piccolissimi sassolini dotati di finissime porosità che li rendono simili a delle microscopiche spugne. E la zeolite, della spugna, oltre che l’analogia strutturale, condivide in…
Continua a leggere…
3 semplici regole per ridurre visibilmente la pancia in 21 giorni

Vorresti la pancia piatta ma non sai come fare per ottenerla in tempi rapidi? Soffri di gonfiore addominale che ti crea disagio? Il grasso in eccesso si sta accumulando in modo inaccettabile attorno…
Continua a leggere…
Sulforafano dalle crucifere: come moltiplicarne l’efficacia protettiva fino a 100 volte

Il sulforafano è il più potente induttore naturale degli enzimi di fase 2, per questo motivo le crucifere (come i cavoli e i broccoli) sono piante eccezionalmente protettive, ma quasi tutti sfruttano solo…
Continua a leggere…
Un esercizio stoico in 5 passi per aumentare l’autocontrollo durante i pasti

Ecco come, un esercizio formulato quasi 2000 anni fa potrebbe aiutarti a sviluppare l’autocontrollo alimentare che al momento non possiedi ancora… Per i filosofi stoici l’autocontrollo è sempre stata la chiave per l’accesso…
Continua a leggere…
Esercizi per dimagrire: Potrebbero essere completamente inutili (basato su evidenze scientifiche)

Sei alla ricerca di esercizi per dimagrire perché vuoi perdere peso e pensi che, più attività fisica farai, maggiore sarà il risultato? Attenzione perché, stranamente, pare non sia così. Se ti suona strano,…
Continua a leggere…

Copyright © 2012 · manuelcasadei.com · l’autore di questo sito è Manuel Casadei · tutti i diritti sono riservati. 47893 Borgo Maggiore, San Marino (RSM). Email: info@manuelcasadei.com

.wp-block-image figcaption{color:#555;font-size:13px;text-align:center;}.is-dark-theme .wp-block-image figcaption{color:hsla(0,0%,100%,.65);}.wp-block-image{margin:0 0 1em;}.wp-block-navigation .wp-block-navigation-item__label{overflow-wrap:break-word;}.wp-block-navigation .wp-block-navigation-item__description{display:none;}.wp-block-navigation a:where(:not(.wp-element-button)){color:inherit;}.wp-block-group{box-sizing:border-box;}:where(.wp-block-group.has-background){padding:1.25em 2.375em;}.wp-block-template-part.has-background{margin-bottom:0;margin-top:0;padding:1.25em 2.375em;}.wp-block-button__link{box-sizing:border-box;cursor:pointer;display:inline-block;text-align:center;word-break:break-word;}.wp-block-button__link.aligncenter{text-align:center;}.wp-block-button__link.alignright{text-align:right;}:where(.wp-block-button__link){border-radius:9999px;box-shadow:none;padding:calc(.667em + 2px) calc(1.333em + 2px);text-decoration:none;}.wp-block-button[style*=text-decoration] .wp-block-button__link{text-decoration:inherit;}.wp-block-buttons>.wp-block-button.has-custom-width{max-width:none;}.wp-block-buttons>.wp-block-button.has-custom-width .wp-block-button__link{width:100%;}.wp-block-buttons>.wp-block-button.has-custom-font-size .wp-block-button__link{font-size:inherit;}.wp-block-buttons>.wp-block-button.wp-block-button__width-25{width:calc(25% - var(--wp--style--block-gap,.5em) * .75);}.wp-block-buttons>.wp-block-button.wp-block-button__width-50{width:calc(50% - var(--wp--style--block-gap,.5em) * .5);}.wp-block-buttons>.wp-block-button.wp-block-button__width-75{width:calc(75% - var(--wp--style--block-gap,.5em) * .25);}.wp-block-buttons>.wp-block-button.wp-block-button__width-100{flex-basis:100%;width:100%;}.wp-block-buttons.is-vertical>.wp-block-button.wp-block-button__width-25{width:25%;}.wp-block-buttons.is-vertical>.wp-block-button.wp-block-button__width-50{width:50%;}.wp-block-buttons.is-vertical>.wp-block-button.wp-block-button__width-75{width:75%;}.wp-block-button.is-style-squared,.wp-block-button__link.wp-block-button.is-style-squared{border-radius:0;}.wp-block-button.no-border-radius,.wp-block-button__link.no-border-radius{border-radius:0 !important;}.wp-block-button .wp-block-button__link.is-style-outline,.wp-block-button.is-style-outline>.wp-block-button__link{border:2px solid;padding:.667em 1.333em;}.wp-block-button .wp-block-button__link.is-style-outline:not(.has-text-color),.wp-block-button.is-style-outline>.wp-block-button__link:not(.has-text-color){color:currentColor;}.wp-block-button .wp-block-button__link.is-style-outline:not(.has-background),.wp-block-button.is-style-outline>.wp-block-button__link:not(.has-background){background-color:transparent;background-image:none;}.wp-block-button .wp-block-button__link.is-style-outline:not(.has-background).nitro-lazy,.wp-block-button.is-style-outline>.wp-block-button__link:not(.has-background).nitro-lazy{background-image:none !important;}.wp-block-button .wp-block-button__link:where(.has-border-color){border-width:initial;}.wp-block-button .wp-block-button__link:where([style*=border-top-color]){border-top-width:medium;}.wp-block-button .wp-block-button__link:where([style*=border-right-color]){border-right-width:medium;}.wp-block-button .wp-block-button__link:where([style*=border-bottom-color]){border-bottom-width:medium;}.wp-block-button .wp-block-button__link:where([style*=border-left-color]){border-left-width:medium;}.wp-block-button .wp-block-button__link:where([style*=border-style]){border-width:initial;}.wp-block-button .wp-block-button__link:where([style*=border-top-style]){border-top-width:medium;}.wp-block-button .wp-block-button__link:where([style*=border-right-style]){border-right-width:medium;}.wp-block-button .wp-block-button__link:where([style*=border-bottom-style]){border-bottom-width:medium;}.wp-block-button .wp-block-button__link:where([style*=border-left-style]){border-left-width:medium;}.wp-block-button .wp-block-button__link{background-color:var(--wp--preset--color--primary);border-radius:0;color:var(--wp--preset--color--background);font-size:var(--wp--preset--font-size--medium);}.wp-block-buttons.is-vertical{flex-direction:column;}.wp-block-buttons.is-vertical>.wp-block-button:last-child{margin-bottom:0;}.wp-block-buttons>.wp-block-button{display:inline-block;margin:0;}.wp-block-buttons.is-content-justification-left{justify-content:flex-start;}.wp-block-buttons.is-content-justification-left.is-vertical{align-items:flex-start;}.wp-block-buttons.is-content-justification-center{justify-content:center;}.wp-block-buttons.is-content-justification-center.is-vertical{align-items:center;}.wp-block-buttons.is-content-justification-right{justify-content:flex-end;}.wp-block-buttons.is-content-justification-right.is-vertical{align-items:flex-end;}.wp-block-buttons.is-content-justification-space-between{justify-content:space-between;}.wp-block-buttons.aligncenter{text-align:center;}.wp-block-buttons:not(.is-content-justification-space-between,.is-content-justification-right,.is-content-justification-left,.is-content-justification-center) .wp-block-button.aligncenter{margin-left:auto;margin-right:auto;width:100%;}.wp-block-buttons[style*=text-decoration] .wp-block-button,.wp-block-buttons[style*=text-decoration] .wp-block-button__link{text-decoration:inherit;}.wp-block-buttons.has-custom-font-size .wp-block-button__link{font-size:inherit;}.wp-block-button.aligncenter{text-align:center;}.wp-block-embed.alignleft,.wp-block-embed.alignright,.wp-block[data-align=left]>[data-type="core/embed"],.wp-block[data-align=right]>[data-type="core/embed"]{max-width:360px;width:100%;}.wp-block-embed.alignleft .wp-block-embed__wrapper,.wp-block-embed.alignright .wp-block-embed__wrapper,.wp-block[data-align=left]>[data-type="core/embed"] .wp-block-embed__wrapper,.wp-block[data-align=right]>[data-type="core/embed"] .wp-block-embed__wrapper{min-width:280px;}.wp-block-cover .wp-block-embed{min-height:240px;min-width:320px;}.wp-block-embed{overflow-wrap:break-word;}.wp-block-embed figcaption{margin-bottom:1em;margin-top:.5em;}.wp-block-embed iframe{max-width:100%;}.wp-block-embed__wrapper{position:relative;}.wp-embed-responsive .wp-has-aspect-ratio .wp-block-embed__wrapper:before{content:"";display:block;padding-top:50%;}.wp-embed-responsive .wp-has-aspect-ratio iframe{bottom:0;height:100%;left:0;position:absolute;right:0;top:0;width:100%;}.wp-embed-responsive .wp-embed-aspect-21-9 .wp-block-embed__wrapper:before{padding-top:42.85%;}.wp-embed-responsive .wp-embed-aspect-18-9 .wp-block-embed__wrapper:before{padding-top:50%;}.wp-embed-responsive .wp-embed-aspect-16-9 .wp-block-embed__wrapper:before{padding-top:56.25%;}.wp-embed-responsive .wp-embed-aspect-4-3 .wp-block-embed__wrapper:before{padding-top:75%;}.wp-embed-responsive .wp-embed-aspect-1-1 .wp-block-embed__wrapper:before{padding-top:100%;}.wp-embed-responsive .wp-embed-aspect-9-16 .wp-block-embed__wrapper:before{padding-top:177.77%;}.wp-embed-responsive .wp-embed-aspect-1-2 .wp-block-embed__wrapper:before{padding-top:200%;}.wp-block-embed figcaption{color:#555;font-size:13px;text-align:center;}.is-dark-theme .wp-block-embed figcaption{color:hsla(0,0%,100%,.65);}.wp-block-embed{margin:0 0 1em;}h1.has-background,h2.has-background,h3.has-background,h4.has-background,h5.has-background,h6.has-background{padding:1.25em 2.375em;}h1.has-text-align-left[style*=writing-mode]:where([style*=vertical-lr]),h1.has-text-align-right[style*=writing-mode]:where([style*=vertical-rl]),h2.has-text-align-left[style*=writing-mode]:where([style*=vertical-lr]),h2.has-text-align-right[style*=writing-mode]:where([style*=vertical-rl]),h3.has-text-align-left[style*=writing-mode]:where([style*=vertical-lr]),h3.has-text-align-right[style*=writing-mode]:where([style*=vertical-rl]),h4.has-text-align-left[style*=writing-mode]:where([style*=vertical-lr]),h4.has-text-align-right[style*=writing-mode]:where([style*=vertical-rl]),h5.has-text-align-left[style*=writing-mode]:where([style*=vertical-lr]),h5.has-text-align-right[style*=writing-mode]:where([style*=vertical-rl]),h6.has-text-align-left[style*=writing-mode]:where([style*=vertical-lr]),h6.has-text-align-right[style*=writing-mode]:where([style*=vertical-rl]){rotate:180deg;}.wp-block-spacer{clear:both;}.wp-block-post-featured-image{margin-left:0;margin-right:0;}.wp-block-post-featured-image a{display:block;height:100%;}.wp-block-post-featured-image img{box-sizing:border-box;height:auto;max-width:100%;vertical-align:bottom;width:100%;}.wp-block-post-featured-image.alignfull img,.wp-block-post-featured-image.alignwide img{width:100%;}.wp-block-post-featured-image .wp-block-post-featured-image__overlay.has-background-dim{background-color:#000;inset:0;position:absolute;}.wp-block-post-featured-image{position:relative;}.wp-block-post-featured-image .wp-block-post-featured-image__overlay.has-background-gradient{background-color:transparent;}.wp-block-post-featured-image .wp-block-post-featured-image__overlay.has-background-dim-0{opacity:0;}.wp-block-post-featured-image .wp-block-post-featured-image__overlay.has-background-dim-10{opacity:.1;}.wp-block-post-featured-image .wp-block-post-featured-image__overlay.has-background-dim-20{opacity:.2;}.wp-block-post-featured-image .wp-block-post-featured-image__overlay.has-background-dim-30{opacity:.3;}.wp-block-post-featured-image .wp-block-post-featured-image__overlay.has-background-dim-40{opacity:.4;}.wp-block-post-featured-image .wp-block-post-featured-image__overlay.has-background-dim-50{opacity:.5;}.wp-block-post-featured-image .wp-block-post-featured-image__overlay.has-background-dim-60{opacity:.6;}.wp-block-post-featured-image .wp-block-post-featured-image__overlay.has-background-dim-70{opacity:.7;}.wp-block-post-featured-image .wp-block-post-featured-image__overlay.has-background-dim-80{opacity:.8;}.wp-block-post-featured-image .wp-block-post-featured-image__overlay.has-background-dim-90{opacity:.9;}.wp-block-post-featured-image .wp-block-post-featured-image__overlay.has-background-dim-100{opacity:1;}.wp-block-post-featured-image:where(.alignleft,.alignright){width:100%;}.wp-block-post-title{box-sizing:border-box;word-break:break-word;}.wp-block-post-title a{display:inline-block;}.wp-block-post-title{font-family:var(--wp--preset--font-family--source-serif-pro);font-size:var(--wp--custom--typography--font-size--gigantic);font-weight:300;line-height:var(--wp--custom--typography--line-height--tiny);}.is-small-text{font-size:.875em;}.is-regular-text{font-size:1em;}.is-large-text{font-size:2.25em;}.is-larger-text{font-size:3em;}.has-drop-cap:not(:focus):first-letter{float:left;font-size:8.4em;font-style:normal;font-weight:100;line-height:.68;margin:.05em .1em 0 0;text-transform:uppercase;}body.rtl .has-drop-cap:not(:focus):first-letter{float:none;margin-left:.1em;}p.has-drop-cap.has-background{overflow:hidden;}p.has-background{padding:1.25em 2.375em;}:where(p.has-text-color:not(.has-link-color)) a{color:inherit;}p.has-text-align-left[style*="writing-mode:vertical-lr"],p.has-text-align-right[style*="writing-mode:vertical-rl"]{rotate:180deg;}:where(.wp-block-post-excerpt){margin-bottom:var(--wp--style--block-gap);margin-top:var(--wp--style--block-gap);}.wp-block-post-excerpt__excerpt{margin-bottom:0;margin-top:0;}.wp-block-post-excerpt__more-text{margin-bottom:0;margin-top:var(--wp--style--block-gap);}.wp-block-post-excerpt__more-link{display:inline-block;}.wp-block-quote{box-sizing:border-box;overflow-wrap:break-word;}.wp-block-quote.is-large:where(:not(.is-style-plain)),.wp-block-quote.is-style-large:where(:not(.is-style-plain)){margin-bottom:1em;padding:0 1em;}.wp-block-quote.is-large:where(:not(.is-style-plain)) p,.wp-block-quote.is-style-large:where(:not(.is-style-plain)) p{font-size:1.5em;font-style:italic;line-height:1.6;}.wp-block-quote.is-large:where(:not(.is-style-plain)) cite,.wp-block-quote.is-large:where(:not(.is-style-plain)) footer,.wp-block-quote.is-style-large:where(:not(.is-style-plain)) cite,.wp-block-quote.is-style-large:where(:not(.is-style-plain)) footer{font-size:1.125em;text-align:right;}.wp-block-quote{border-width:1px;}.wp-block-quote{border-left:.25em solid;margin:0 0 1.75em;padding-left:1em;}.wp-block-quote cite,.wp-block-quote footer{color:currentColor;font-size:.8125em;font-style:normal;position:relative;}.wp-block-quote.has-text-align-right{border-left:none;border-right:.25em solid;padding-left:0;padding-right:1em;}.wp-block-quote.has-text-align-center{border:none;padding-left:0;}.wp-block-quote.is-large,.wp-block-quote.is-style-large,.wp-block-quote.is-style-plain{border:none;}.wp-block-table{margin:0 0 1em;}.wp-block-table td,.wp-block-table th{word-break:normal;}.wp-block-table figcaption{color:#555;font-size:13px;text-align:center;}.is-dark-theme .wp-block-table figcaption{color:hsla(0,0%,100%,.65);}.wp-block-post-template{list-style:none;margin-bottom:0;margin-top:0;max-width:100%;padding:0;}.wp-block-post-template.wp-block-post-template{background:none;}.wp-block-post-template.is-flex-container{display:flex;flex-direction:row;flex-wrap:wrap;gap:1.25em;}.wp-block-post-template.is-flex-container>li{margin:0;width:100%;}@media (min-width:600px){.wp-block-post-template.is-flex-container.is-flex-container.columns-2>li{width:calc(50% - .625em);}.wp-block-post-template.is-flex-container.is-flex-container.columns-3>li{width:calc(33.33333% - .83333em);}.wp-block-post-template.is-flex-container.is-flex-container.columns-4>li{width:calc(25% - .9375em);}.wp-block-post-template.is-flex-container.is-flex-container.columns-5>li{width:calc(20% - 1em);}.wp-block-post-template.is-flex-container.is-flex-container.columns-6>li{width:calc(16.66667% - 1.04167em);}}@media (max-width:600px){.wp-block-post-template-is-layout-grid.wp-block-post-template-is-layout-grid.wp-block-post-template-is-layout-grid.wp-block-post-template-is-layout-grid{grid-template-columns:1fr;}}.wp-block-post-template-is-layout-constrained>li>.alignright,.wp-block-post-template-is-layout-flow>li>.alignright{-webkit-margin-start:2em;-webkit-margin-end:0;float:right;margin-inline-end:0;margin-inline-start:2em;}.wp-block-post-template-is-layout-constrained>li>.alignleft,.wp-block-post-template-is-layout-flow>li>.alignleft{-webkit-margin-start:0;-webkit-margin-end:2em;float:left;margin-inline-end:2em;margin-inline-start:0;}.wp-block-post-template-is-layout-constrained>li>.aligncenter,.wp-block-post-template-is-layout-flow>li>.aligncenter{-webkit-margin-start:auto;-webkit-margin-end:auto;margin-inline-end:auto;margin-inline-start:auto;}@charset "UTF-8";.wp-block-separator{border:1px solid;border-left:none;border-right:none;}.wp-block-separator.is-style-dots{background:none !important;border:none;height:auto;line-height:1;text-align:center;}.wp-block-separator.is-style-dots:before{color:currentColor;content:"···";font-family:serif;font-size:1.5em;letter-spacing:2em;padding-left:2em;}.wp-block-separator.has-css-opacity{opacity:.4;}.wp-block-separator{border:none;border-bottom:2px solid;margin-left:auto;margin-right:auto;}.wp-block-separator.has-alpha-channel-opacity{opacity:1;}.wp-block-separator:not(.is-style-wide):not(.is-style-dots){width:100px;}.wp-block-separator.has-background:not(.is-style-dots){border-bottom:none;height:1px;}.wp-block-separator.has-background:not(.is-style-wide):not(.is-style-dots){height:2px;}.wp-block-query-pagination>.wp-block-query-pagination-next,.wp-block-query-pagination>.wp-block-query-pagination-numbers,.wp-block-query-pagination>.wp-block-query-pagination-previous{margin-bottom:.5em;margin-right:.5em;}.wp-block-query-pagination>.wp-block-query-pagination-next:last-child,.wp-block-query-pagination>.wp-block-query-pagination-numbers:last-child,.wp-block-query-pagination>.wp-block-query-pagination-previous:last-child{margin-right:0;}.wp-block-query-pagination.is-content-justification-space-between>.wp-block-query-pagination-next:last-of-type{-webkit-margin-start:auto;margin-inline-start:auto;}.wp-block-query-pagination.is-content-justification-space-between>.wp-block-query-pagination-previous:first-child{-webkit-margin-end:auto;margin-inline-end:auto;}.wp-block-query-pagination .wp-block-query-pagination-previous-arrow{display:inline-block;margin-right:1ch;}.wp-block-query-pagination .wp-block-query-pagination-previous-arrow:not(.is-arrow-chevron){transform:scaleX(1);}.wp-block-query-pagination .wp-block-query-pagination-next-arrow{display:inline-block;margin-left:1ch;}.wp-block-query-pagination .wp-block-query-pagination-next-arrow:not(.is-arrow-chevron){transform:scaleX(1);}.wp-block-query-pagination.aligncenter{justify-content:center;}.wp-block-search__button{margin-left:10px;word-break:normal;}.wp-block-search__button.has-icon{line-height:0;}.wp-block-search__button svg{fill:currentColor;min-height:24px;min-width:24px;vertical-align:text-bottom;}:where(.wp-block-search__button){border:1px solid #ccc;padding:6px 10px;}.wp-block-search__inside-wrapper{display:flex;flex:auto;flex-wrap:nowrap;max-width:100%;}.wp-block-search__label{width:100%;}.wp-block-search__input{-webkit-appearance:initial;appearance:none;border:1px solid #949494;flex-grow:1;margin-left:0;margin-right:0;min-width:3rem;padding:8px;text-decoration:unset !important;}.wp-block-search.wp-block-search__button-only .wp-block-search__button{flex-shrink:0;margin-left:0;max-width:calc(100% - 100px);}:where(.wp-block-search__button-inside .wp-block-search__inside-wrapper){border:1px solid #949494;box-sizing:border-box;padding:4px;}:where(.wp-block-search__button-inside .wp-block-search__inside-wrapper) .wp-block-search__input{border:none;border-radius:0;padding:0 4px;}:where(.wp-block-search__button-inside .wp-block-search__inside-wrapper) .wp-block-search__input:focus{outline:none;}:where(.wp-block-search__button-inside .wp-block-search__inside-wrapper) :where(.wp-block-search__button){padding:4px 8px;}.wp-block-search.aligncenter .wp-block-search__inside-wrapper{margin:auto;}.wp-block-search__button-behavior-expand .wp-block-search__inside-wrapper{min-width:0 !important;transition-property:width;}.wp-block-search__button-behavior-expand .wp-block-search__input{flex-basis:100%;transition-duration:.3s;}.wp-block-search__button-behavior-expand.wp-block-search__searchfield-hidden,.wp-block-search__button-behavior-expand.wp-block-search__searchfield-hidden .wp-block-search__inside-wrapper{overflow:hidden;}.wp-block-search__button-behavior-expand.wp-block-search__searchfield-hidden .wp-block-search__input{border-left-width:0 !important;border-right-width:0 !important;flex-basis:0;flex-grow:0;margin:0;min-width:0 !important;padding-left:0 !important;padding-right:0 !important;width:0 !important;}.wp-block[data-align=right] .wp-block-search__button-behavior-expand .wp-block-search__inside-wrapper{float:right;}.wp-block-search .wp-block-search__label{font-weight:700;}.wp-block-search__button{border:1px solid #ccc;padding:.375em .625em;}.wp-block-columns{align-items:normal !important;box-sizing:border-box;display:flex;flex-wrap:wrap !important;}@media (min-width:782px){.wp-block-columns{flex-wrap:nowrap !important;}}.wp-block-columns.are-vertically-aligned-top{align-items:flex-start;}.wp-block-columns.are-vertically-aligned-center{align-items:center;}.wp-block-columns.are-vertically-aligned-bottom{align-items:flex-end;}@media (max-width:781px){.wp-block-columns:not(.is-not-stacked-on-mobile)>.wp-block-column{flex-basis:100% !important;}}@media (min-width:782px){.wp-block-columns:not(.is-not-stacked-on-mobile)>.wp-block-column{flex-basis:0;flex-grow:1;}.wp-block-columns:not(.is-not-stacked-on-mobile)>.wp-block-column[style*=flex-basis]{flex-grow:0;}}.wp-block-columns.is-not-stacked-on-mobile{flex-wrap:nowrap !important;}.wp-block-columns.is-not-stacked-on-mobile>.wp-block-column{flex-basis:0;flex-grow:1;}.wp-block-columns.is-not-stacked-on-mobile>.wp-block-column[style*=flex-basis]{flex-grow:0;}:where(.wp-block-columns){margin-bottom:1.75em;}:where(.wp-block-columns.has-background){padding:1.25em 2.375em;}.wp-block-column{flex-grow:1;min-width:0;overflow-wrap:break-word;word-break:break-word;}.wp-block-column.is-vertically-aligned-top{align-self:flex-start;}.wp-block-column.is-vertically-aligned-center{align-self:center;}.wp-block-column.is-vertically-aligned-bottom{align-self:flex-end;}.wp-block-column.is-vertically-aligned-stretch{align-self:stretch;}.wp-block-column.is-vertically-aligned-bottom,.wp-block-column.is-vertically-aligned-center,.wp-block-column.is-vertically-aligned-top{width:100%;}img.wp-smiley,img.emoji{display:inline !important;border:none !important;box-shadow:none !important;height:1em !important;width:1em !important;margin:0 .07em !important;vertical-align:-.1em !important;background:none !important;padding:0 !important;}body{--wp--preset--color--black:#000;--wp--preset--color--cyan-bluish-gray:#abb8c3;--wp--preset--color--white:#fff;--wp--preset--color--pale-pink:#f78da7;--wp--preset--color--vivid-red:#cf2e2e;--wp--preset--color--luminous-vivid-orange:#ff6900;--wp--preset--color--luminous-vivid-amber:#fcb900;--wp--preset--color--light-green-cyan:#7bdcb5;--wp--preset--color--vivid-green-cyan:#00d084;--wp--preset--color--pale-cyan-blue:#8ed1fc;--wp--preset--color--vivid-cyan-blue:#0693e3;--wp--preset--color--vivid-purple:#9b51e0;--wp--preset--color--foreground:#000;--wp--preset--color--background:#fff;--wp--preset--color--primary:#1a4548;--wp--preset--color--secondary:#ffe2c7;--wp--preset--color--tertiary:#f6f6f6;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple:linear-gradient(135deg,rgba(6,147,227,1) 0%,#9b51e0 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan:linear-gradient(135deg,#7adcb4 0%,#00d082 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange:linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red:linear-gradient(135deg,rgba(255,105,0,1) 0%,#cf2e2e 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray:linear-gradient(135deg,#eee 0%,#a9b8c3 100%);--wp--preset--gradient--cool-to-warm-spectrum:linear-gradient(135deg,#4aeadc 0%,#9778d1 20%,#cf2aba 40%,#ee2c82 60%,#fb6962 80%,#fef84c 100%);--wp--preset--gradient--blush-light-purple:linear-gradient(135deg,#ffceec 0%,#9896f0 100%);--wp--preset--gradient--blush-bordeaux:linear-gradient(135deg,#fecda5 0%,#fe2d2d 50%,#6b003e 100%);--wp--preset--gradient--luminous-dusk:linear-gradient(135deg,#ffcb70 0%,#c751c0 50%,#4158d0 100%);--wp--preset--gradient--pale-ocean:linear-gradient(135deg,#fff5cb 0%,#b6e3d4 50%,#33a7b5 100%);--wp--preset--gradient--electric-grass:linear-gradient(135deg,#caf880 0%,#71ce7e 100%);--wp--preset--gradient--midnight:linear-gradient(135deg,#020381 0%,#2874fc 100%);--wp--preset--gradient--vertical-secondary-to-tertiary:linear-gradient(to bottom,var(--wp--preset--color--secondary) 0%,var(--wp--preset--color--tertiary) 100%);--wp--preset--gradient--vertical-secondary-to-background:linear-gradient(to bottom,var(--wp--preset--color--secondary) 0%,var(--wp--preset--color--background) 100%);--wp--preset--gradient--vertical-tertiary-to-background:linear-gradient(to bottom,var(--wp--preset--color--tertiary) 0%,var(--wp--preset--color--background) 100%);--wp--preset--gradient--diagonal-primary-to-foreground:linear-gradient(to bottom right,var(--wp--preset--color--primary) 0%,var(--wp--preset--color--foreground) 100%);--wp--preset--gradient--diagonal-secondary-to-background:linear-gradient(to bottom right,var(--wp--preset--color--secondary) 50%,var(--wp--preset--color--background) 50%);--wp--preset--gradient--diagonal-background-to-secondary:linear-gradient(to bottom right,var(--wp--preset--color--background) 50%,var(--wp--preset--color--secondary) 50%);--wp--preset--gradient--diagonal-tertiary-to-background:linear-gradient(to bottom right,var(--wp--preset--color--tertiary) 50%,var(--wp--preset--color--background) 50%);--wp--preset--gradient--diagonal-background-to-tertiary:linear-gradient(to bottom right,var(--wp--preset--color--background) 50%,var(--wp--preset--color--tertiary) 50%);--wp--preset--font-size--small:1rem;--wp--preset--font-size--medium:1.125rem;--wp--preset--font-size--large:1.75rem;--wp--preset--font-size--x-large:clamp(1.75rem,3vw,2.25rem);--wp--preset--font-family--system-font:-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Oxygen-Sans,Ubuntu,Cantarell,"Helvetica Neue",sans-serif;--wp--preset--font-family--source-serif-pro:"Source Serif Pro",serif;--wp--preset--spacing--20:.44rem;--wp--preset--spacing--30:.67rem;--wp--preset--spacing--40:1rem;--wp--preset--spacing--50:1.5rem;--wp--preset--spacing--60:2.25rem;--wp--preset--spacing--70:3.38rem;--wp--preset--spacing--80:5.06rem;--wp--preset--shadow--natural:6px 6px 9px rgba(0,0,0,.2);--wp--preset--shadow--deep:12px 12px 50px rgba(0,0,0,.4);--wp--preset--shadow--sharp:6px 6px 0px rgba(0,0,0,.2);--wp--preset--shadow--outlined:6px 6px 0px -3px rgba(255,255,255,1),6px 6px rgba(0,0,0,1);--wp--preset--shadow--crisp:6px 6px 0px rgba(0,0,0,1);--wp--custom--spacing--small:max(1.25rem,5vw);--wp--custom--spacing--medium:clamp(2rem,8vw,calc(4 * var(--wp--style--block-gap)));--wp--custom--spacing--large:clamp(4rem,10vw,8rem);--wp--custom--spacing--outer:var(--wp--custom--spacing--small,1.25rem);--wp--custom--typography--font-size--huge:clamp(2.25rem,4vw,2.75rem);--wp--custom--typography--font-size--gigantic:clamp(2.75rem,6vw,3.25rem);--wp--custom--typography--font-size--colossal:clamp(3.25rem,8vw,6.25rem);--wp--custom--typography--line-height--tiny:1.15;--wp--custom--typography--line-height--small:1.2;--wp--custom--typography--line-height--medium:1.4;--wp--custom--typography--line-height--normal:1.6;}body{margin:0;--wp--style--global--content-size:650px;--wp--style--global--wide-size:1000px;}.wp-site-blocks > .alignleft{float:left;margin-right:2em;}.wp-site-blocks > .alignright{float:right;margin-left:2em;}.wp-site-blocks > .aligncenter{justify-content:center;margin-left:auto;margin-right:auto;}:where(.wp-site-blocks) > *{margin-block-start:1.5rem;margin-block-end:0;}:where(.wp-site-blocks) > :first-child:first-child{margin-block-start:0;}:where(.wp-site-blocks) > :last-child:last-child{margin-block-end:0;}body{--wp--style--block-gap:1.5rem;}:where(body .is-layout-flow) > :first-child:first-child{margin-block-start:0;}:where(body .is-layout-flow) > :last-child:last-child{margin-block-end:0;}:where(body .is-layout-flow) > *{margin-block-start:1.5rem;margin-block-end:0;}:where(body .is-layout-constrained) > :first-child:first-child{margin-block-start:0;}:where(body .is-layout-constrained) > :last-child:last-child{margin-block-end:0;}:where(body .is-layout-constrained) > *{margin-block-start:1.5rem;margin-block-end:0;}:where(body .is-layout-flex){gap:1.5rem;}:where(body .is-layout-grid){gap:1.5rem;}body .is-layout-flow > .alignleft{float:left;margin-inline-start:0;margin-inline-end:2em;}body .is-layout-flow > .alignright{float:right;margin-inline-start:2em;margin-inline-end:0;}body .is-layout-flow > .aligncenter{margin-left:auto !important;margin-right:auto !important;}body .is-layout-constrained > .alignleft{float:left;margin-inline-start:0;margin-inline-end:2em;}body .is-layout-constrained > .alignright{float:right;margin-inline-start:2em;margin-inline-end:0;}body .is-layout-constrained > .aligncenter{margin-left:auto !important;margin-right:auto !important;}body .is-layout-constrained > :where(:not(.alignleft):not(.alignright):not(.alignfull)){max-width:var(--wp--style--global--content-size);margin-left:auto !important;margin-right:auto !important;}body .is-layout-constrained > .alignwide{max-width:var(--wp--style--global--wide-size);}body .is-layout-flex{display:flex;}body .is-layout-flex{flex-wrap:wrap;align-items:center;}body .is-layout-flex > *{margin:0;}body .is-layout-grid{display:grid;}body .is-layout-grid > *{margin:0;}body{background-color:var(--wp--preset--color--background);color:var(--wp--preset--color--foreground);font-family:var(--wp--preset--font-family--system-font);font-size:var(--wp--preset--font-size--medium);line-height:var(--wp--custom--typography--line-height--normal);padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}a:where(:not(.wp-element-button)){color:#1e9106;font-family:var(--wp--preset--font-family--source-serif-pro);font-style:normal;font-weight:700;text-decoration:underline;}h1,h2,h3,h4,h5,h6{color:#1e9106;}h1{font-family:var(--wp--preset--font-family--source-serif-pro);font-size:var(--wp--custom--typography--font-size--colossal);font-weight:300;line-height:var(--wp--custom--typography--line-height--tiny);}h2{font-family:var(--wp--preset--font-family--source-serif-pro);font-size:var(--wp--custom--typography--font-size--gigantic);font-weight:300;line-height:var(--wp--custom--typography--line-height--small);}h3{font-family:var(--wp--preset--font-family--source-serif-pro);font-size:24px;font-style:normal;font-weight:700;line-height:var(--wp--custom--typography--line-height--tiny);text-transform:none;}h4{font-family:var(--wp--preset--font-family--source-serif-pro);font-size:var(--wp--preset--font-size--x-large);font-weight:300;line-height:var(--wp--custom--typography--line-height--tiny);}h5{font-family:var(--wp--preset--font-family--system-font);font-size:22px;font-weight:700;line-height:var(--wp--custom--typography--line-height--normal);text-transform:capitalize;}h6{font-family:var(--wp--preset--font-family--system-font);font-size:var(--wp--preset--font-size--medium);font-weight:400;line-height:var(--wp--custom--typography--line-height--normal);text-transform:uppercase;}.wp-element-button,.wp-block-button__link{background-color:#32373c;border-width:0;color:#fff;font-family:inherit;font-size:inherit;line-height:inherit;padding:calc(.667em + 2px) calc(1.333em + 2px);text-decoration:none;}.has-black-color{color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color:var(--wp--preset--color--white) !important;}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important;}.has-foreground-color{color:var(--wp--preset--color--foreground) !important;}.has-background-color{color:var(--wp--preset--color--background) !important;}.has-primary-color{color:var(--wp--preset--color--primary) !important;}.has-secondary-color{color:var(--wp--preset--color--secondary) !important;}.has-tertiary-color{color:var(--wp--preset--color--tertiary) !important;}.has-black-background-color{background-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color:var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important;}.has-foreground-background-color{background-color:var(--wp--preset--color--foreground) !important;}.has-background-background-color{background-color:var(--wp--preset--color--background) !important;}.has-primary-background-color{background-color:var(--wp--preset--color--primary) !important;}.has-secondary-background-color{background-color:var(--wp--preset--color--secondary) !important;}.has-tertiary-background-color{background-color:var(--wp--preset--color--tertiary) !important;}.has-black-border-color{border-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color:var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important;}.has-foreground-border-color{border-color:var(--wp--preset--color--foreground) !important;}.has-background-border-color{border-color:var(--wp--preset--color--background) !important;}.has-primary-border-color{border-color:var(--wp--preset--color--primary) !important;}.has-secondary-border-color{border-color:var(--wp--preset--color--secondary) !important;}.has-tertiary-border-color{border-color:var(--wp--preset--color--tertiary) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important;}.has-vertical-secondary-to-tertiary-gradient-background{background:var(--wp--preset--gradient--vertical-secondary-to-tertiary) !important;}.has-vertical-secondary-to-background-gradient-background{background:var(--wp--preset--gradient--vertical-secondary-to-background) !important;}.has-vertical-tertiary-to-background-gradient-background{background:var(--wp--preset--gradient--vertical-tertiary-to-background) !important;}.has-diagonal-primary-to-foreground-gradient-background{background:var(--wp--preset--gradient--diagonal-primary-to-foreground) !important;}.has-diagonal-secondary-to-background-gradient-background{background:var(--wp--preset--gradient--diagonal-secondary-to-background) !important;}.has-diagonal-background-to-secondary-gradient-background{background:var(--wp--preset--gradient--diagonal-background-to-secondary) !important;}.has-diagonal-tertiary-to-background-gradient-background{background:var(--wp--preset--gradient--diagonal-tertiary-to-background) !important;}.has-diagonal-background-to-tertiary-gradient-background{background:var(--wp--preset--gradient--diagonal-background-to-tertiary) !important;}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important;}.has-system-font-font-family{font-family:var(--wp--preset--font-family--system-font) !important;}.has-source-serif-pro-font-family{font-family:var(--wp--preset--font-family--source-serif-pro) !important;}.wp-elements-3d89de24401f30f7e03458bfbc3b642f a{color:var(--wp--preset--color--background);}.wp-elements-cff9f5fa053596cb19737c019e99b623 a{color:var(--wp--preset--color--contrast);}.wp-container-core-navigation-layout-1.wp-container-core-navigation-layout-1{justify-content:flex-end;}.wp-container-core-group-layout-1.wp-container-core-group-layout-1{flex-direction:column;align-items:flex-start;}.wp-container-core-group-layout-2.wp-container-core-group-layout-2{justify-content:space-between;}.wp-container-core-buttons-layout-1.wp-container-core-buttons-layout-1{justify-content:flex-end;}.wp-container-core-buttons-layout-2.wp-container-core-buttons-layout-2{justify-content:center;}.wp-elements-803c01210e9de6c40b96e25f1fc54659 a{color:#1e9106;}.wp-container-core-post-template-layout-1.wp-container-core-post-template-layout-1{grid-template-columns:repeat(3,minmax(0,1fr));}.wp-container-core-query-pagination-layout-1.wp-container-core-query-pagination-layout-1{justify-content:space-between;}.wp-container-core-social-links-layout-1.wp-container-core-social-links-layout-1{justify-content:center;}.wp-container-core-group-layout-5.wp-container-core-group-layout-5{gap:var(--wp--preset--spacing--60);flex-direction:column;align-items:center;}.wp-container-core-columns-layout-1.wp-container-core-columns-layout-1{flex-wrap:nowrap;}.wp-container-core-columns-layout-2.wp-container-core-columns-layout-2{flex-wrap:nowrap;}.wp-container-core-group-layout-6.wp-container-core-group-layout-6{justify-content:center;}.wp-container-core-navigation-layout-2.wp-container-core-navigation-layout-2{justify-content:center;}.skip-link.screen-reader-text{border:0;clip:rect(1px,1px,1px,1px);clip-path:inset(50%);height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute !important;width:1px;word-wrap:normal !important;}.skip-link.screen-reader-text:focus{background-color:#eee;clip:auto !important;clip-path:none;color:#444;display:block;font-size:1em;height:auto;left:5px;line-height:normal;padding:15px 23px 14px;text-decoration:none;top:5px;width:auto;z-index:100000;}#ub-content-toggle-ed1f23cd-b975-4e6c-b19c-f798e8f910ea .wp-block-ub-content-toggle-accordion{border-color:#f1f1f1;}#ub-content-toggle-ed1f23cd-b975-4e6c-b19c-f798e8f910ea .wp-block-ub-content-toggle-accordion-title-wrap{background-color:#f1f1f1;}#ub-content-toggle-ed1f23cd-b975-4e6c-b19c-f798e8f910ea .wp-block-ub-content-toggle-accordion-title{color:#000;}#ub-content-toggle-ed1f23cd-b975-4e6c-b19c-f798e8f910ea .wp-block-ub-content-toggle-accordion-toggle-wrap{color:#000;}.ub-content-toggle-title-ed1f23cd-b975-4e6c-b19c-f798e8f910ea > a{color:inherit;}.intense.pagination .active > a{background-color:#1a8be2;border-color:#006dc4;color:#fff;}.toggle-panel{padding:0px 0px 40px 10px !important;}.toggle-panel-toggle{top:10px !important;right:10px !important;}