Dr. Manuel Casadei

Diete iperproteiche: è vero che accelerano l’invecchiamento e aumentano l’incidenza dei tumori?

Le diete iperproteiche sono state usate estesamente negli ultimi decenni, sia come scelta individuale, sia in seguito alle indicazioni di numerosi nutrizionisti. Ma ora, grazie alle acquisizioni scientifiche recenti, possiamo scoprire capire meglio…
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Zeolite: a cosa serve? 5 benefici confermati dalle ricerche

La zeolite è un minerale microporoso. Immaginati dei piccolissimi sassolini dotati di finissime porosità che li rendono simili a delle microscopiche spugne. E la zeolite, della spugna, oltre che l’analogia strutturale, condivide in…
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3 semplici regole per ridurre visibilmente la pancia in 21 giorni

Vorresti la pancia piatta ma non sai come fare per ottenerla in tempi rapidi? Soffri di gonfiore addominale che ti crea disagio? Il grasso in eccesso si sta accumulando in modo inaccettabile attorno…
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Sulforafano dalle crucifere: come moltiplicarne l’efficacia protettiva fino a 100 volte

Il sulforafano è il più potente induttore naturale degli enzimi di fase 2, per questo motivo le crucifere (come i cavoli e i broccoli) sono piante eccezionalmente protettive, ma quasi tutti sfruttano solo…
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Un esercizio stoico in 5 passi per aumentare l’autocontrollo durante i pasti

Ecco come, un esercizio formulato quasi 2000 anni fa potrebbe aiutarti a sviluppare l’autocontrollo alimentare che al momento non possiedi ancora… Per i filosofi stoici l’autocontrollo è sempre stata la chiave per l’accesso…
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Esercizi per dimagrire: Potrebbero essere completamente inutili (basato su evidenze scientifiche)

Sei alla ricerca di esercizi per dimagrire perché vuoi perdere peso e pensi che, più attività fisica farai, maggiore sarà il risultato? Attenzione perché, stranamente, pare non sia così. Se ti suona strano,…
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