Sulforaphane is the most potent natural inducer of phase 2 enzymes, which is why crucifers (such as cabbage and broccoli) are exceptionally protective plants, but almost all ... [Read more...]
Hi, I'm Manuel Casadei. I am a molecular biologist passionate about nutrition, natural remedies and techniques for the well-being of the mind. I am a consultant and author of information content for the transformation of the lifestyle and the metamorphosis eating habits.
Binge eating: what to do? The main skill you need to acquire to get rid of binges
Have you decided that you no longer want to fall back into binge eating and are you looking for a solution to overcome the cyclical suffering generated by binge eating? In this article I will show you an approach ... [Read more...]
A 5-step stoic exercise to increase self-control during meals
Here's how, an exercise formulated nearly 2000 years ago could help you develop food self-control that you do not currently possess yet ... For Stoic philosophers self-control is always ... [Read more...]
Exercises to lose weight: May be completely useless (based on scientific evidence)
Are you looking for exercises to lose weight because you want to lose weight and do you think that the more physical activity you do, the greater the result? Be careful because, strangely, it seems not to be the case. If you … [Read more...]
Anti-binge drugs: find out what they are, their benefits and possible side effects
Are you looking to learn more about possible drug solutions to treat binge eating disorder? You are in the right place: find out which are the most prescribed anti-binge drugs and ... [Read more...]
Diets and the unconscious mind: how to free yourself from the slavery of food
If you feel that you have LOST normal FOOD CONTROL and are unable to lose weight ... If you have tried several DIETS, but none have given you the lasting results you expected (and you are probably not ... [Read more...]
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