Have you decided that you no longer want to fall back into binge eating and are you looking for a solution to overcome the cyclical suffering generated by binge eating? In this article I will show you an approach ... [Read more...]
Hi, I'm Manuel Casadei. I am a molecular biologist with a great passion for improving health, fitness and mental wellbeing. I am the author of courses and information programs for the transformation of the lifestyle and the metamorphosis eating habits.
A 5-step stoic exercise to increase self-control during meals
Here's how, an exercise formulated nearly 2000 years ago could help you develop food self-control that you do not currently possess yet ... For Stoic philosophers self-control is always ... [Read more...]
Exercises to lose weight: May be completely useless (based on scientific evidence)
Are you looking for exercises to lose weight because you want to lose weight and do you think that the more physical activity you do, the greater the result? Be careful because, strangely, it seems not to be the case. If you … [Read more...]
Anti-binge drugs: find out what they are, their benefits and possible side effects
Are you looking to learn more about possible drug solutions to treat binge eating disorder? You are in the right place: find out which are the most prescribed anti-binge drugs and ... [Read more...]
Diets and the unconscious mind: how to free yourself from the slavery of food
If you feel that you have LOST normal FOOD CONTROL and are unable to lose weight ... If you have tried several DIETS, but none have given you the lasting results you expected (and you are probably not ... [Read more...]
Sweets Binge: 3-Step Practical Approach to Repair Damage and Recover ASAP
Have you had a binge of sweets and now want to undo the possible damage to your health and body fat? Well, then you landed on the right article, because for some time - along with a ... [Read more...]
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