How to pass the headache with a do-it-yourself approach based on certain allergenic foods and on natural remedies.
Is it possible to pass the headache simply by eliminating food from the diet?
It is incredible, yet the link between some foods and migraine is now established (although still not widespread). Some foods with details allergenic capacity prove themselves able to cause headaches in intolerant individuals.
Not only can you be able to get yourself a headache by eliminating specific foods, but you can also add others (both foods and supplements) capable of protect you from the onset of migraine.
But first take a quick look at the simple precautions they can prevent headaches...
HOW TO PREVENT THE HEAD OF THE HEAD OR BLOCK IT ON THE BIRTH
There are some triggers of the headache on which you can act to prevent its occurrence (in synergy with the elimination of the allergens that you will soon see).
Some triggers of the headache:
- Magnesium deficiency and other salts
The approach in the natural sense is therefore that of drink a lot of water (but avoid infusions and infusions that could contain other substances triggering migraine), well centrifuged juicy vegetables like cucumber and eat fruit.
Il magnesium it can be supplemented with a good quality supplement (example: supreme magnesium®) and with foods rich in this mineral: almonds, sesame, legumes, avocado, bananas.
2 QUICK REMEDIES
So, in summary, therapid intervention what you can do to try to blocking headaches in the bud is that of:
- Drink a lot of water (if possible also one or more centrifuged vegetables)
- Take a magnesium supplement or foods rich in this mineral (see above)
THE 12 FOODS WHICH KEEP THE HEAD OF THE HEAD (IN THE SENSITIVE INDIVIDUALS TO THEM)
The foods with the highest propensity to trigger migraine are the chocolate, milk and dairy products, meat and eggs.
The complete list is however also composed of other foods, here are the 12 foods to stay away from if you suffer from a headache Frequently:
The 12 foods that feed migraine:
- Wheat (bread, pasta, piadina)
- Walnuts and hazelnuts
- Milk and dairy products
- Citrus fruits
Also added to this list are:
- The alcohol
- Monosodium glutamate
Here is how it is possible to pass the headache in a simple way by acting on the common allergens that cause it (in reactive individuals).
You could probably solve this problem - even if haunted for years - simply by removing these foods. I wish you! Just try it, requires only a little effort of will that could bring you a free great advantage.
Over all it would prevent you from having to resort to emergency painkillers that do not cure the root problem, but on the contrary only cover the symptom.
THE LIST OF SAFE FOODS (DO NOT PROVIDE HEADSELF)
- Brown rice
- Green leafy vegetables
- Inflorescence vegetables (broccoli)
- Yellow-orange vegetables like sweet potatoes, carrots, pumpkin
- Fresh fruit such as blueberries, pears, plums, cherries (avoid citrus fruits)
Now you know the list of 12 foods that can cause the onset of migraine in predisposed individuals. But how to be reasonably sure that in your case the culprit is right on this list?
This test it can be done simply and independently, with the elimination diet.
THE DIET FOR ELIMINATION TO EXPLOIT THE GUILTY OF YOUR HEADACHE
La elimination diet it serves to find the direct culprit or the culprits of your headache.
find the allergen or allergens guilty of headaches, you can perform a simple DIY test that consists of the following procedure.
PHASE #1: Eliminate all 12 allergenic foods from the list + the additional 3 for 2 settimane (without ever failing in this period). During this time only fed with the foods listed in the list of safe foods.
PHASE #2: Has the migraine disappeared? then it means that one or more of the foods on the list were the culprits of your headache.
PHASE #3: In this sentence Re-Enter every two days, one by one e in relatively abundant quantities the 12 allergenic foods in the list. If the headache returns within the two days following the reintroduction of that food it means that you finally have it identified the culprit.
Example of gradual reintroduction:
Day 1-2 of reintroduction allergens: abundant use wheat
(wait for the headache to come back)
Day 3-4 of reintroduction allergens: abundant use walnuts and hazelnuts
(wait for the headache to come back)
Day 1-2 of reintroduction allergens: abundant use milk and dairy products
(wait for the headache to come back) and so on ...
Now you have all the information available for pass the headache by eliminating harmful foods (for predisposed individuals) and introduce those protective.
I hope these directions will help you get back in shape and forget about the headache so natural, simple and free.
See you soon,
PS If you found the article useful, share it using the buttons at the bottom of the article. For you it's a small action but for me it means a lot!
PPS Have you found any relief from headaches after eliminating one or more of these foods? or the introduction of the natural anti-migraine aids that I presented to you? Reply writing your comment at the bottom of the article in the appropriate form.
Sources and resources:
The power of food - seminar by Franco Berrino, Antonio Morandi, Roberto Gatto and Lorena Di Modugno ed. Macro.
MEDICAL AND LEGAL DISCLAIMER:
The information provided by the manuelcasadei.com website is not intended to diagnose, treat and prevent any discomfort or disease. The user of this website is always responsible for his health and Manuel Casadei encourages you to follow these advice with the approval and supervision of a trusted doctor and disclaims any responsibility for actions taken following what is written in these pages.
Images: Google Images.