In this article you will discover some important things to know in relation to one personalized diet.
- In which cases it is appropriate to opt for a personalized diet
- An alarm signal from someone who offers you a personalized diet (to stay away from)
- A standardized alternative based on the cornerstones of a healthy diet to start with and then arrive at a personalized diet
A personalized diet is undoubtedly a valid tool to get the most out of a food plan, as long as the formula also has a level of competence possibly above the average.
- 1 PERSONALIZED DIET: IN WHAT CASES IS IT APPROPRIATE TO CHOOSE IT
PERSONALIZED DIET: IN WHAT CASES IS IT APPROPRIATE TO CHOOSE IT
Customizing quality and quantity of foods according to an individual's specific conditions is certainly helpful. Especially if there are special needs such as:
- Organic pathological conditions
- Sensitive psychological conditions
- Intense physical activity
Moreover, there is also the psychological factor in play.
Sometimes you simply want to have it someone who will follow us step by step in the path. There is nothing wrong with it, rather seeking help to solve one's problems and move forward in life is a sign of evolution and maturity.
Having a personalized diet printed on a sheet of paper with all the predetermined and well-defined meals helps you stay true to good intentions initials.
But when I see a diet that still offers the miserable puffed rice cakes for breakfast ... how to say, I get almond milk in my knees! 🙂
AN ALARM SIGNAL COMING FROM THOSE WHO OFFER YOU A CUSTOMIZED DIET (TO STAY AWAY)
I consider the advice to use puffed rice cakes as a kind of alarm bell that communicates: attention attention, here we are still with puffed rice cakes, 20 stuff years ago from a hospital dietician.
Puffed rice cakes are extremely easy to digest. And this seems to be the advantage most loved by the average nutritionist.
But excuse my nutritionist friend ... are you indicating the use of puffed rice biscuits because the customer really suffers from difficult digestion or do it only out of habit, why do you still go behind the basic academic training?
Do you think puffed rice cakes are so easily digestible that they have a IG (glycemic index) of 82. That is, as soon as they enter the mouth they begin to break down into glucose, releasing it quickly into the bloodstream.
To help you with a comparison cooking sugar has an IG of about 60.
Furthermore, do not sate a tube.
Due to the habit of offering this refined and industrialized food that is so digestible, we often forget all its disadvantages: too many calories in relation to the reduced quantity, too high carbohydrate peak, minimum satiating effect...
Se sugar hurts and has an IG of about 60, the rice cakes that have an IG of 82 (and are without added value from the point of view of micronutrients and antioxidants) will do well ??? ? mmmmh, no, I wouldn't say ...
And where would all this need digestibility?
Have you ever seen someone who can't digest a slice of whole wheat bread?
"... Oooh, look don't make me eat 50 grams of organic wholemeal bread because I just can't digest it! when I eat a slice of wholemeal bread, especially at breakfast, it stays there on my stomach for half a day."
Come on, it can't be. Okay, if then it happened to 1 on 1000 oh well, in that case go also to blown cake. But in the 999 for a thousand of cases, please eat a real slice of whole grain bread instead of the puffed rice cake.
Note: real wholemeal bread, not the fake wholemeal (with fiber) packaged bread made with white flour + bran + glucose?
The sleep of reason generates panbauletti...?
This is just one example of puffed rice cakes to say… what the hell! sometimes there are dieticians or nutritionists who take pity.
Yesterday I saw on TV a nutritionist who suggested: "Making a dinner of carbohydrates lightens and eases digestion". Oooook.
If we talk about vegetables and a bit of vegetables, I agree. But what do people think when they hear about carbohydrates? do you think about broccoli or beans? Nope. Probably think of a nice one pasta dish.
In fact, if one misinterprets and thinks “Guagliu ', facimmece nu bellu Piatto de pasta! so stay light because so much I know carbohydrates, the nutritionist said it on TV… ”In this case the disadvantages of carbohydrates in the evening outweigh the advantages given by their digestibility.
Un excess carbohydrates for dinner it determines their easier transformation into storage fats and unused hepatic glycogen.
GREAT GREASE PROBLEM N ° 1
Il belly fat it is a kind of furnace that produces inflammatory molecules. Abdominal fat is truly a risk factor for many chronic degenerative diseases.
Eating too late, too abundantly and using too many carbohydrates pushes the body to generate abdominal fat. This is even more true if you do not do almost any physical activity.
GREAT GREASE PROBLEM N ° 2
Eating too late, too abundantly and using too many carbohydrates pushes the body to generate unused hepatic glycogen.
Hepatic glycogen is a form of glucose storage (which you take from carbohydrates) and which accumulates in the liver. The natural condition would be to accumulate some glycogen and then burn it almost immediately, accumulate it and then burn it, and so on ...
Instead, when you lead a sedentary life and eat too much, the liver glycogen remains there for a long time in the liver. They can start like this fermentative phenomena of glycogen that release harmful molecules into the circulation.
So, back to the nutritionist on TV, even if a carbohydrate dinner is lighter and more digestible than a beef steak, does not mean that a plate of pasta in the evening is a good idea ... au contraire, mon cher.
PERSONALIZED DIET: WHAT TO DO BEFORE SETTING AN APPOINTMENT
So, before making an appointment with the nutritionist for a personalized diet, let him give you a ring and ask him: "Excuse me, are you in favor of rice cakes for breakfast?"
If at the other end they answer you: "Of course, puffed rice cakes are the cornerstone of a healthy breakfast!" Then you can also close the phone (tuuu, tuuu, tuuu ...) with VIULEEENZA! ?
So, a personalized diet is fine, as long as the formula is a few steps ahead of the strrrr ... ... that you often hear on TV.
A STANDARDIZED ALTERNATIVE BASED ON THE FOUNDATIONS OF HEALTHY DIET
If you have no particular psychophysical needs that require a personalized diet, a great help can come from a food plan.
Certainly I'm not talking to you about the food plan that you can download online, but about a food plan that is based on the cornerstones of healthy eating.
If we start from scientific data, common experience and reasonableness, we now have a solid basis for formulating a food standard that performs different tasks in unison:
- Keep an active and lucid mind
- Develop a lean and strong physique
- Facilitating longevity in health
- Feed the body's health
To this alimentary base the basic ingredient of the physical movement must be added adapted to its own abilities, but however on a daily basis or almost.
It is tremendously important to start from the knowledge of what does "universally" good to develop a personalized diet that does even more well.
In fact, a nutritionist who develops a personalized diet based on the wrong criteria produces a personalized diet based on wrong foundations.
And do you have experience with "biscuit" nutritionists? tell me what you think commenting here at the bottom of the article.
See you soon,
PS Share? Click on the social buttons to spread this healthy information and stop the epidemic of puffed rice cakes and fake wholemeal bread. Thanks!
MEDICAL AND LEGAL DISCLAIMER:
The information provided by the manuelcasadei.com website is not intended to diagnose, treat and prevent any discomfort or disease. The user of this website is always responsible for his health and Manuel Casadei encourages you to follow these advice with the approval and supervision of a trusted doctor and disclaims any responsibility for actions taken following what is written in these pages.
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