- 1 DO YOU WANT TO LOSE 5KG FAST?
- 2 WHAT IS THE BEST WAY (MOST HEALTHY AND LASTING OVER TIME) TO LOSE 5KG FAST?
- 2.1 TRICK N ° 1) FILL IN A GOAL PLAN: YOUR TARGET TO LOSE 5 KG FAST
- 2.2 WHAT IS A GOAL PLAN?
- 2.3 TRICK # 2) THE CHIA SEED DRINK
- 2.4 TRICK # 3) THE DETOX BROTH: A SUPER-FOOD RICH IN MICRO-NUTRIENTS TO LOSE FAST 5KG
- 2.5 TRICK # 4) THE HEALTHY SNACK TO LOSE 5KG FAST
- 2.6 TRICK # 5) WHAT TO AVOID: ELIMINATE THESE 9 FOODS TO LOSE 5KG AT THE SPEED OF LIGHT
- 2.7 CONCLUSION
DO YOU WANT TO LOSE 5KG FAST?
Here is what works and what does not work (especially in the perspective of don't pick up those 5 kgs in two seconds flat ...).
(Paradoxically) To lose weight you must nourish your body, do not undernourish it and tire it! Don't feed it randomly, but feed it intelligently; follow the tracks in this article.
You know the mantra: "Eat less and burn more calories"?
Over time it became clear that this is not a wise advice as it might seem (although many nutrition professionals continue to offer it).
Have you ever experienced (or heard from other people) that when one you make a bunch so much in the gym and skip meals too, then often gets only a lack of energy (contrasted with 7-8 cups of coffee a day) and poor results?
If then he gets some results in terms of weight loss, this result does not last not even for a long time.
In fact, if you act violently against your body and force it to lose weight, it could turn against you.
What do I mean?
Imagine your body, evolved over millions of years in scarce resources and designed to survive...
As soon as you put him in a situation of dietary restriction, and simultaneously subject him to physical fatigue he reacts holding back as much as possible the energy resources it has accumulated so far.
DIETS OF DEPRIVATION: IS SUFFERING HUNGER THE BEST WAY TO LOSE WEIGHT?
When you follow a fatigue and deprivation diet, the fat deposits you have accumulated come held back strenuously (because otherwise you would risk perishing in natural conditions - the body doesn't know you have a lot of food in the pantry in case you need it…).
And every calorie put into the body is converted into fat more efficiently.
This happens because from the hunger signal the body obtains the information that there is scarcity of resources in the surrounding environment and thus puts you in a state of protection from the depletion of energy supplies (fats deposited in the body).
The result is that making you violence mind and body strung without reaching your goal.
To lose weight effectively, without stressing yourself, you need to behave wisely and avoid attacking the problem in a violent way.
With the deprivation diets comes the fame, and consequently the innate survival mechanism of your body goes into alarm ...
"Red alert, red alert, activate fat deposit protection".
YO-YO EFFECT: HOW FAT REPLACES MUSCLE (WITH THE WRONG DIETS)
The most unpleasant effect of the Yo-yo is that every time you regain weight, the fat also replaces a part of muscle tissue.
That is, when you follow a weight loss diet that requires deprivation of resources (food) and increased physical activity, you lose precious muscle fiber (why don't you take enough protein and why you train too hard).
When you leave the restrictive diet and return to properly nourish yourself, the calories you take are converted into fat (not lean muscle).
The problem is that the muscle tissue burns many more calories of adipose tissue because the muscle fiber is always in motion (the molecules that make it up constantly move, detaching and reattaching).
By doing this they constantly burn calories helping you stay lean.
When muscle tissue is reduced, it is not easy to reconstitute it, because at the very least you should be feeding yourself with enough protein and above all you should train your muscle fiber with an anaerobic training (with weights) 2-3 times a week.
WHAT IS THE BEST WAY (MOST HEALTHY AND LASTING OVER TIME) TO LOSE 5KG FAST?
As you have seen, deprivation diets and striving to burn more calories (starving) are not the best solution to get back in shape in a healthy and effective way.
If you want lose weight fast 5 kg, you don't even want to take the lost kilos with interest after a few days, right?
In fact, imagine how frustrating it would be if you lost 5 kg (or more) in a short time, then over the next few weeks. resumed (with interest) all the lost kg!
Or, if in this process your health suffered a deterioration (due to wrong approaches).
So I'll let you in here 5 tricks to achieve this in a way sustainable, lasting and healthy.
…but how! How can I feed myself and lose weight at the same time, that is, how can I lose weight without taking away the food that makes me fat?
Read on and you will discover why the 5 tricks I describe here represent one of the simplest, most effective and healthy ways to quickly lose 5 kg (or more).
At the same time you will be able to correct your old habits, so as to acquire them new empowering habits for your health and your line, even in the long term.
TRICK N ° 1) FILL IN A GOAL PLAN: YOUR TARGET TO LOSE 5 KG FAST
Your brain is effectively "accessed" towards a goal only when you can to imagine within you a future horizon that is pleasant and full of details for you (as if it were a daydream that will certainly come true).
As it was written in the holy book: "Without vision the people perish ...".
What does it mean? It means that without a clear vision inscribed in the mind and heart (in the emotions), then there is no propulsive energy and inevitably man falls into inertia (and sometimes even in depression).
In fact, man too is continually subjected to a kind of inner force of gravity (as well as physical). Therefore if you are not going up, then you are already coming back down.
WHAT IS A GOAL PLAN?
A goal plan is one of the simplest and most effective tools to accomplish yours wishes.
Scientific studies and experience confirm that who defines its goals it has a greater chance of realizing them than those who leave them in the form of indefinite thought in their mind.
All the more great characters and the people who have accomplished great things on this earth have almost always fixed their desires in a definite way on a piece of paper.
The fact of writing and objectifying your goals ignites something inside you, through which you get in motion towards that goal automatically and persistently, until you have achieved it.
Personally I use this tool for the most varied objectives and I have seen with my own eyes using it as a very successful person.
Simply, it works! use it with confidence (if you leave disheartened there is no trick to keep it up :-)) and see what happens ...
I have prepared a form for newsletter subscribers that you can print and use for your weight loss goal.
The form also includes instructions for the correct compilation of your goal, in fact a goal must always be well formulated (quantifiable and with a deadline).
You will also find an example I compiled of how this model should be drawn up.
TRICK # 2) THE CHIA SEED DRINK
Within the category of drinks for weight loss there is a totally natural, pleasant and super satiating one, which inhibits the fluctuations of blood sugar after meals. It's the chia seed drink. Very useful for the purpose of quick weight loss.
It is also a (vegetable) source of Omega-3, so important to boost the health of the whole organism. You have to drink it right before a meal.
You can discover this natural drink for weight loss in the article I dedicated to her: "Chia seeds: a drink to immediately reduce excessive hunger (and the desire for sweets)".
TRICK # 3) THE DETOX BROTH: A SUPER-FOOD RICH IN MICRO-NUTRIENTS TO LOSE FAST 5KG
Between the drinks for weight loss, the detox broth represents a powerful means of nutrition and purification at the same time.
A good detoxifying broth provides your body with a ocean of micronutrients that help him eliminate accumulated toxins.
The detox broth that I propose to you is really good and powerful for purify yourself naturally, and even if it takes some time to prepare it, then you can use it for several days by storing it in the refrigerator in closed glass bottles.
Phase I - Prepare the vegetables (organic). All vegetables a green leaves they are perfect (chard, spinach, celery, etc.), prefer the various species of cabbage, then onions, garlic, sweet potatoes, if possible add fresh or dried turmeric and ginger to make your broth anti-inflammatory.
Phase II - First cut thegarlic and onions, put them in a little water (in a large steel pot), let them simmer - do not boil - for 2-3 minutes.
Phase III - Then add all the previously cut vegetables and pour in the water until all the vegetables are covered. Leave simmer -do not boil- for 3-4 hours by adding some water from time to time.
Please note:: do not use thetap water to make this broth (unless it was previously filtered with an active carbon filter). Do not use common potatoes and do not use too many carrots (only 1 or 2 at most).
Stage IV - Filter the broth thus obtained with a large steel strainer. Bottle in glass bottles. Once the broth cools to room temperature, you can refrigerate the bottles and store them for 4-5 days.
Phase V - Pour your dose of broth (1-2 bowls) into the plate / bowl then condisci to taste with: hymalaiano salt, black pepper, dried or fresh organic spices.
Drink the detox broth alone for lunch or dinner, or like appetizer before a light dish (for example a salad).
The detox broth, in addition to having a sweet and deep purifying effect, has the great merit of having an effect satiating and invigorating (immediately wins the hunger and gives you a feeling of refreshment).
After two bowls of detox broth you will probably feel right away satiated and you will no longer even feel the urgent need to necessarily add solid foods to your meal.
TRICK # 4) THE HEALTHY SNACK TO LOSE 5KG FAST
One of the easiest times to fall foul during a weight loss process is the time of snack.
Or rather, they are all the moments when you are away from the main meals (mid-morning, mid-afternoon or late evening) and you get a irresistible hunger.
How to do in these moments?
You have to think strategically in advance, because when you find yourself in those moments and you have no healthy and dietary alternative at hand, you will certainly end up devouring the first junk snack that you are nearby.
It takes very little to avoid this: you must have always with you a healthy snack (which respects the right requirements I will explain to you in a moment).
A great snack that I recently discovered are the Fingers Uberbar Ambrosiae (Fitness protein line). They are tiny and very comfortable to take with you.
They don't melt if it's hot and they are super satiating being based on proteins of vegetable origin, rich in fibers and omega-3.
To be used at most for one snack a day and no more.
In fact they are very satiating but they also have a certain content of dried fruit, so you should not overdo it.
In fact, you must know that the more cooked food is, the more it generates an unwanted intestinal immune reaction.
The immune reaction is equivalent to inflammation, inflammation worsens obesity, obesity worsens inflammation: understood that cheat ?.
Always carry a snack like this wherever you go.
Keep some bars ready for use in the car, in the office, in your bag, briefcase or pouch, just in case connected to a hunger attack sudden.
In this way, you will avoid having to "feed" on "foods" made with sugar and refined flours, rich in gluten, healthy and unhealthy fats, additives, and preservatives.
Another alternative to always have with you and use as a snack are the nights and other oil seeds (Brazilian nuts, almonds, hazelnuts, pecans, pumpkin seeds).
TRICK # 5) WHAT TO AVOID: ELIMINATE THESE 9 FOODS TO LOSE 5KG AT THE SPEED OF LIGHT
First of all, one of the most important (and also healthy) things you can do to lose weight quickly is reduce or even eliminate - at least for a few months - the major allergenic foods.
- common allergens that can trigger intolerances and these are mainly allergies:
- 1. Gluten (wheat gluten, or wheat, so everything is done with flour di Wheat / Wheat: seitan, bread, pasta, piadina, brioches, crackers, biscuits, etc.) - Alternatives? rice (better black Venus with low GI), buckwheat, and all gluten-free whole grains.
- 2. Dairy product (milk, yoghurt and cheese from cow milk) - Alternatives? goat milk, is doubly more protein than cow's milk and is less allergenic.
- 3. eggs
- 4. Crustaceans
- 5. Peanuts
To deepen the theme of allergens and intolerances food go here .
Eliminating these allergens often leads to a rapid resolution of several symptoms associated with intolerance reactions to certain foods (migraine, abdominal swelling, abdominal pain, diarrhea, constipation, fatigue, etc.).
- 6. Alcoholic drinks: European culture is very compliant about alcohol consumption, but often its consumption is completely out of control and is simply the effect of dependence that these activate in the body (you can't do anything about it, it's the nature of these substances).
I'll be clear: If you can limit your alcohol consumption to 1-2 glasses of wine when you go out for dinner, then ok, otherwise make a radical decision for your health and your line, completely eliminates alcohol.
This can only bring you greater mental clarity, health and freedom from a substance that creates dependence.
... but sorry, so why does everyone say red wine is good for you? and then if one wants to relax a little, what's wrong with drinking a couple of aperitifs?
Think about your goal, if you want to lose 5 kg quickly you have to forget about alcohol, at least for a while.
Also, if you want to move towards one perfect health, alcohol is not helpful, rather it is an obstacle.
If you are in control of the situation - and can severely limit the consumption of alcohol - then give yourself as well a couple of glasses every so often during the meal, but from here to focus on the fact that 1-2 glasses every single day are good…. mah !.
1-2 glasses of wine a day will also do fairly well, but because instead of focusing on how well 2 glasses of red wine can do, you don't focus on how incredibly good they are a couple of organic vegetable juices per day?
Obviously, by this I do not intend to suggest you dine with a glass of vegetable juice instead of wine, because this should be drunk away from meals, but only by fall in love more with vegetable juices compared to wine.
What variety and concentration of antioxidants and micronutrients you can find in a fresh vegetable juice compared to that resveratrol (one of the major antioxidants contained in red grapes) that you find in a glass of wine!
And if you really want the protection of resveratrol, there are now hundreds of natural supplements that give you in one capsule 10-50 times the concentration of resveratrol than a glass of wine (without the alcohol side effects that wine contains).
What do you think is best for health and the line: 2 glasses of red wine a day or 2 centrifuges of fresh and organic vegetables a day?
The truth is that often those who do one thing, then do not do the other, then it is better to stay focused on what really does good.
- 7. Sugars and artificial sweeteners
If you want to lose weight, and avoid disease, sugars are taboo.
- Simple sugars generate a lot of problems critical for the proper functioning of the body and certainly are the nutrient that makes you fat more.
You must know one thing: it's not fats that make you fat, but carbohydrates.
It is the carbohydrates and sugars that trigger the secretion of insulin, which is the hormone ofstorage for excellence.
The more you stimulate insulin, the more you gain weight with greater efficiency.
Fats tend not to stimulate insulin, while proteins also stimulate the insulin antagonist hormone, glucagon.
Il glucagon unlike insulin it is the hormone of mobilization of reserves of energy. This hormone then helps you stay lean and is secreted following ingestion of protein.
Sugars create one strong dependence, the more you use it, the more you feel the need.
Avoid cooking sugar (the sucrose) and the baked foods they contain, carefully avoid the fructose (it is not at all as healthy as it was believed until recently).
Also avoid the artificial sweeteners, because even if they have no calories, their sweet taste stimulates the body to react by secreting insulin as if it were normal sugar.
The only sweetener that is allowed - limitedly - is stevia or it xylitol (stevia, however, has a much sweeter power than xylitol).
Stevia is a plant that produces natural, calorie-free sweetening ingredients. If you like the sweet taste, you can use it in powder to sweeten your drinks.
- 8. Refined carbohydrates (and in part also integral)
As I said above, I remind you that it is carbohydrates that make you fat, not fats. This is especially true for refined carbohydrates, which no longer contain the natural portion of fibers.
The fibers, lower the glycemic index (and glycemic load) of carbohydrates, thereby reducing their tendency to stimulate insulin.
The more fiber your meal contains, the better it will be for your goal to lose weight and stay healthy.
Therefore, integral carbohydrates contain more fiber than their refined counterparts, but be careful, because most whole carbohydrates have a glycemic index similar to or equal to their refined counterparts.
Incredible, right? when I explored this aspect, I too was amazed, but it is so.
For example, whole wheat bread has the same glycemic index as white wheat bread1.
- 9. Fruit and fruit juices (except natural purees without sugar)
Another mantra to be reviewed is what it says: eat 4-5 fruit or vegetable snacks everyday.
It is a famous mantra, in fact it comes from the major health prevention and protection bodies. But there is a problem...
The problem is that "or" which implicitly indicates that fruit and vegetables are more or less the same.
So if you eat 5 fruit snacks a day it's fine, but it's not! The reasons are as follows.
- The large share of micronutrients, antioxidants, minerals, and protective elements of various kinds is found in vegetables much more than in fruit.
- The fruit is rich in a sugar that in excessive quantities becomes harmful to health and stimulates obesity: fructose. In particular this is a problem because we tend to consume mainly the sweetest and sugary fruit.
- Fruit juices they represent the biggest problem (even the natural ones) because they have been deprived of fibers and when you drink them the passage of sugars towards the blood is very fast and generates peaks of the blood sugar that we want to avoid. Furthermore, they often contain added sugars that aggravate the problem.
The only exception are the organic fruit purees as well at 100%, which contain all the pulp of the fruit including the fibers.
At this point though don't be afraid to drink some quality fruit juices.
Of course, even fruit has many advantages and it is necessary to make distinctions between fruits, but in general fruit and vegetables are not interchangeable from a health point of view.
For some authors, fruit makes you fat (too much and too sweet) due to fructose which is obesogenic - while vegetables make you lose weight.
One of the healthiest and least sugary fruits is avocado.
It is extraordinarily versatile and is perfect to add to yours salads (try this super-filling salad: finely cut fennel, avocado, some chopped walnuts, extra virgin olive oil and apple vinegar).
Also berries and the berries (blueberries, blackberries, raspberries, currants, goji berries, acai berries) are a healthy fruit choice.
In fact the greater content of antioxidants it indirectly contrasts obesity.
Only 2 or 3 of these suggestions would be enough to quickly lose 5 kg, but taken together they can give you much more.
Can make you lose more than 5 kg in excess weight in no time and over the weeks they will gradually bring you to your best psychophysical shape ever, because they will have a considerable impact on the efficiency of your metabolism.
Start immediately to put into practice the 5 tricks I have described to you here and keep track of your progress.
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MEDICAL AND LEGAL DISCLAIMER:
The information provided by the manuelcasadei.com website is not intended to diagnose, treat and prevent any discomfort or disease. The user of this website is always responsible for his health and Manuel Casadei encourages you to follow these advice with the approval and supervision of a trusted doctor and disclaims any responsibility for actions taken following what is written in these pages.
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