In describing the binge eating disorder (o binge eating) as I would like to do here today, the example of cigarettes immediately comes to mind.
Here's the hidden link between cigarettes and binge eating disorder I want to tell you about ...
- 1 HOW THE CIGARETTES CAN HELP YOU TO UNDERSTAND THE IMPROVED FEEDBACK BETTER
- 2 (A SOME) FOOD INDUSTRY IS EQUAL TO THE CIGARETTE INDUSTRY?
- 3 PURE DEPENDENCY MECHANISMS BEHIND THE UNCONTROLLED FEEDER
- 4 DISTURBANCE FROM UNCONTROLLED FEEDING: THE CASE N ° 1
- 5 UNCONTROLLED EATING DISORDER: IT'S NOT YOUR FAULT!
- 6 CONCENTRATE YOUR PSYCHIC ENERGY 100% IN DISCONTINUING THE DEPENDENCE ON A CERTAIN KIND OF FOOD (THE REST WILL COME BY ITSELF)
HOW THE CIGARETTES CAN HELP YOU TO UNDERSTAND THE IMPROVED FEEDBACK BETTER
The cigarette industry how many people killed?
About 7.100.000 are the people who die every year due to smoking.
So to date they will be quantifiable in hundreds of millions, probably about half a billion the victims killed by the smoke industry ...
Not only "killed", but killed in atrocious suffering ...
The victims do not stop there, think of the suffering of family and friends.
These too are indirect victims of greed and the absolute disregard of the smoking business.
(Hey buddy, business is business!)
They are aware of the fatal damage that the 150 chemicals (irritants and carcinogens) contained in cigarettes cause in those who use them daily.
That same mix of substances was designed to produce 2 things:
- Instant pleasure
- Strong addiction
In this way i poor unfortunates DON'T they know more how to stop, even when they wish to do it with all their will.
It is an evil mechanism to the bone.
And these are the fruits.
(A SOME) FOOD INDUSTRY IS EQUAL TO THE CIGARETTE INDUSTRY?
Now, with regards to binge eating, I ask you ...
Do you think that some kind of food industry Is he behaving differently from what the smoke industry has always done?
The food industry of the junk food (and also of that we call it "semi-garbage") it inserts chemical additives, sugar among the most harmful, dyes, preservatives, unhealthy fats, and processed foods with the same two goals stated before ...
To produce immediate pleasure and trigger one strong dependence.
If the analyst repeated to you that your problem of compulsive binges stems from an inner discomfort characterized by a emotional emptiness, a lack of love, a youthful trauma and so on, maybe it's time to reconsider everything from a new point of view...
Our body was not designed to handle foods like those coming out of today's food industry: super-sugars, saturated fats, additives and refined ingredients make up one psychotropic bomb for the brain.
PURE DEPENDENCY MECHANISMS BEHIND THE UNCONTROLLED FEEDER
These super-sugars, saturated fats, additives and refined ingredients produce a stimulus instant gratification which leads to the desire to reuse them and induces an actual dependence.
They also make you put on weight so extraordinarily effective in a short time.
These are the "foods" that produce diseases and kill like cigarette smoking through the following very common diseases:
- Heart attack
Whether you have or DO NOT have a pre-existing emotional void, this type of food (such as chips, chocolate, ice cream, biscuits, etc.) will ALWAYS trigger a tendency to bingeing! Who more than less.
Because the brain is like this: if you give it a substance that it generates instant gratification, he will want more and more ... a prescind from pre-existing emotional conditions.
The problem is basically in thefood, not in the emotional state (or at least it is not of primary importance).
Imagine for a moment to be teleported in the Paleolithic period where, as an individual Binder-hunter, you had only tubers, meat, fish, molluscs, nuts, leaves and fruit at your disposal
Can you imagine a bingeing attack on these foods?
Mmmmh, it's not likely. Precisely because these are natural, whole foods, and do not trigger psychotropic substance-like effects, even in the presence of a pre-existing emotional distress.
DISTURBANCE FROM UNCONTROLLED FEEDING: THE CASE N ° 1
So the trigger N ° 1 is in the food itself.
The only effective action to get out of the binge eating disorder is to reprogram your behavior compared to those foods that trigger it even before dealing with the emotional experience.
If you have learned that it is your emotional state that determines the phenomenon of uncontrolled feeding, this is you takes off psychic energy for face up to the problem.
This becomes a kind of Self-Sabotage, because the dominant unconscious thought in this case will be the following:
As long as my emotional state is not ideal there will be no conditions to correct these dysfunctional dynamics.
But is not so!
No there is waiting for ideal emotional conditions, they do not exist, and even if they arrive they would last only from evening to morning.
UNCONTROLLED EATING DISORDER: IT'S NOT YOUR FAULT!
It's not your fault. It's life… that's the way it is and that's the way we are. There is also nothing wrong with it. It's about seeing these things in action and acting where you CAN make a change.
Tu YOU HAVE CONTROL on your attitude.
Start by taking back the power of your attitude about these false beliefs.
It is not about emotional problems, but it is primarily about biochemistry of your brain.
So what can you do to get the ultimate freedom from these foods, thereby disrupting any binge eating disorders?
First of all, stop turning all your attention to emotional problems (more or less important), because in this way you will do nothing but strengthen and consolidate them.
CONCENTRATE YOUR PSYCHIC ENERGY 100% IN DISCONTINUING THE DEPENDENCE ON A CERTAIN KIND OF FOOD (THE REST WILL COME BY ITSELF)
Instead of focusing on real or presumed emotional gaps or existential pains, use your attention to stop the single food "addiction" that most annoys you.
If for example i ice creams they are your problem, so put all the energy to break the unhealthy bond with ice cream. There are no half measures, especially in the initial phase. 100% elimination.
Trust me, 100% is easier than 50%.
100% elimination is easy because it requires only one short but intense effort initial, while 50% (or any other percentage lower than 100%) means constant effort and conflict to try to consume that much and not more.
Not the right way. It is the approach that leads you to failure.
On the contrary, the successful approach is radical: completely eliminate the food that causes the problem. It will be difficult for a while, then you will wonder why it was so difficult to stop before.
There are numerous tools to facilitate this kind of dietary and lifestyle-related change.
Binge eating disorder, binge eating, compulsive binges, and in general the loss of control within the relationship with food can also be overcome in a way autonomous and holistic if you know how to do it.
PS If you found the article useful, share it using the buttons at the bottom of the article.
MEDICAL AND LEGAL DISCLAIMER:
The information provided by the manuelcasadei.com website is not intended to diagnose, treat and prevent any discomfort or disease. The user of this website is always responsible for his health and Manuel Casadei encourages you to follow these advice with the approval and supervision of a trusted doctor and disclaims any responsibility for actions taken following what is written in these pages.
Images: Google Images.