Dr. Manuel Casadei

Body shaming: perché le critiche sul corpo possono portare ad abbuffarsi e come evitarlo

Il termine body shaming indica la critica effettuata verso le imperfezioni del corpo. Può trattarsi di auto-critica oppure di critica subita da parte di altri individui. Qualunque sia la natura del body shaming,…
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Dipendenza da zucchero: come nasce e 6 modi per superarla

Pensi di soffrire di una dipendenza da zucchero e non sai come fare a uscirne? In questo articolo apprenderai meglio i meccanismi che sottendono all’assuefazione da zucchero e soprattutto vedrai come puoi ridurre…
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Infezioni del tratto respiratorio: come ridurre rischio di contagio e severità

In questo periodo di attenzione giustificata verso il rischio infettivo, ho pensato di condividere questo video del Dr John Campbell su vitamina D e immunità. Come scoprirai nel proseguimento della lettura, l’impressionante impatto…
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Autocompassione e disturbi alimentari: una chiave per la guarigione

L’autocompassione non è solo l’assenza di auto-giudizio, ma comporta il trattare noi stessi con gentilezza e il riconoscere che la sofferenza, l’inadeguatezza, gli errori e il fallimento fanno parte dell’essere umano. Una ricerca…
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Come mangiare poco e sentirsi sazi: 4 metodi efficaci basati sulle ricerche

Ti interessa capire come mangiare poco e sentirsi sazi? Ecco una guida pratica per apprendere alcuni segreti del funzionamento di uno degli organi più importanti del corpo: lo stomaco. Se lo stomaco umano si…
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Binge Eating Disorder (BED) e cena al ristorante: come prepararsi mentalmente per viverla serenamente

Se ti stai riprendendo da un disturbo di alimentazione incontrollata (BED – binge eating disorder), mangiare nei ristoranti può essere una vera sfida. Il gustoso cibo da ristorante, le porzioni più grandi e…
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