La rotation diet is a food approach developed by the team of dr. Attilio Speciani, one of the most successful doctors in natural medicine in Italy.
Speciani medical training also covers the areas of allergology and immunology.
These specific skills have led him to develop a dietary approach based on extinguishing inflammation by reducing the allergenic stimuli of certain foods.
- 1 DIET OF ROTATION TO EXTEND THE INFLAMMATION
- 2 RECALLER: THE TEST TO BE CARRIED OUT BEFORE STARTING THE ROTATION DIET
ROTATION DIET FOR SWITCH OUT THE INFLAMMATION
As you surely know, the food allergens - especially foods that predispose more than others to an allergic reaction and which tend to be abused in quantity and frequency - ignite the fire of inflammation in the organism.
Sometimes when the fire is stronger there are various symptoms associated with inflammation.
At other times a lower flame fire can continue to keep the embers of a silent inflammation alive which can however cause various types of damage in the long run ...
The rotational diet acts specifically to reduce food-related inflammation induced by certain large classes of common allergens.
THE 3 GREAT CLASSES OF COMMON FOOD ALLERGENS ACCORDING TO THE ROTATION DIET
The 3 large classes of foods that are known to have an allergenic potential (also due to the wide use without interruption that they normally do) are the following:
- Yeast (and mushrooms)
Then all the products subjected to leavening. And also the mushrooms.
- Cooked oils
All the oils subjected to heat begin to change their chemical structure, thus starting to turn into something that the body may no longer recognize well. This does not happen with raw oils.
- Nickel (foods that contain it)
The list of nickel-containing foods is very long. Only to mention those of wider use ranging from tomatoes, seeds, cocoa, etc. etc. etc.
If you search the internet you can easily find a complete list of foods with a high concentration of nickel.
How do you know if you have any problem with an allergic reaction (or intolerance) to one or more of these large food groups?
RECALLER: THE TEST TO BE CARRIED OUT BEFORE STARTING THE ROTATION DIET
The Speciani team has developed a test to highlight the level of inflammatory cytokines associated with these three food categories listed above.
This is the procedure ...
Do a search on the site RecallerProgram to identify Italian pharmacies affiliated with the Recaller method.
Find the pharmacy closest to your home.
You go to the pharmacy and to € 140 carry out the test immediately with a few drops of blood extracted from the fingertip of a finger. All done with the help of the pharmacist.
At this point the sample is sent to Milan for the determination of the inflammatory cytokines named BAFF and PAF.
After 3-4 weeks the pharmacy receives the results of your personalized test and gives you the guide of more than 30 pages to deepen the approach to the rotation diet and above all to start the rotation diet.
It is often suggested to use specific supplements in addition to the rotation diet to naturally accelerate the process of reducing inflammation.
THEperilla oil for example it is one of the main remedies for reducing inflammation caused by a response from food intolerance or allergy.
even the ribes nigrum it is a natural remedy for potential the same effect of extinguishing the inflammatory fire thanks to its natural "cortison-like" effect.
WHAT IS THE DIFFERENCE OF THE ROTATION DIET COMPARED TO OTHER DIETS?
It cannot be denied that food intolerance is an important problem and should be taken into due consideration if one wants to keep one's body healthy and vigorous.
In fact the symptoms caused by a food intolerance are infinitely varied and it is often difficult to make a connection between causes and effects.
So a more advanced test like Recaller is a useful tool to learn more about the health and well-being of your body.
The results of the test will allow you to activate a rotation diet starting from those large food groups that present a challenge to your body.
The rotation diet, unlike elimination diets, aims to restore the healthy biochemical relationship with certain foods thanks to the controlled and gradual rotation of those foods rather than their complete elimination for an indefinite period.
WRAPPING FOR ADULTS OF THE ROTARY DIET
The team of dr. Speciani makes the comparison with the infant weaning in which the newborn is gradually subjected to contact with new foods to get him used to the relationship that from then on will establish with them.
In the same way, in the adult who has established an intolerance towards a certain food it will be necessary to establish a controlled and rotated interruption of that food.
In the rotation diet one or more food groups (yeasts, cooked oils, foods rich in nickel) are eliminated for some days of the week (but not all).
During the days when the elimination is to take place, the offending foods are not used, but on free days within each week they can be reintroduced.
All this happens gradually - from the most intense to the least intense - over the course of weeks for a few months.
It starts with a few weeks in which the free days are for example only 2 every week, then gradually you also go to 6 free days a week and 1 diet day only per week.
Easy, feasible, effective!
DOUBTS AND DISPUTES OF THE ROTARY DIET
I still have some important (but surmountable) doubts about this approach ...
1. What is the point in eliminating (rotating) food groups such as yeasts, cooked oils and nickel and then maintaining other very common allergens such as eggs and dairy products?
Then you will also have to reduce or eliminate the eggs, XNUMX cups milk and cheeses, which in addition to their well-known allergenic potential (statistically widespread) also brings with them other problems related to them atherogenic and tumor capacity.
2. What is the point of concentrating on food-related inflammation and then extensively granting access to food based on meat and other animal products?
By now we have so many and solid proofs of the devastating impact that meat and other foods of animal origin have on the health and on the longevity potential of the man that makes no sense to continue to promote this type of food ...
And what reason is given to justify the use of carne & co.?
CONNECTION BETWEEN ROTATION DIET AND PALEO DIETA
... the usual theory of Palaeolithic man.
Ugh! How many times the theories packaged by man to justify a certain behavior have turned out to be fallacious.
To read more about the reasons why paleo diet is a rip-off for health go to the article"Paleo diet: healthy or harmful? (based on extensive research)".
If any benefit can be obtained from the paleo diet it is certainly not thanks to the presence of meat, eggs and cheeses ...
If anything, the benefits that can come from the paleo diet are due both to the absence of refined foods and sugars and to presents vegetables, fruit, nuts and legumes.
Incidentally, legumes that are inserted several times (by mistake) in the paleo diet, in reality in its original version are not allowed - although legumes are one of the constants of the most long-lived peoples on the planet.
Let's close the digression on paleo diet.
The rotating diet is extremely interesting to experiment, but with the correction of not throwing hands on meat and other animal products to replace those allergenic foods that must be reduced.
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